How to maintain fatigue?

summary

Xu itself is easy to understand. Some signals sent by the body or organs, such as a long-term recovery of a serious illness, or endless exertion, may lead to alarm signals in our body. Just like Xu Lao mentioned in this article, it is said to be a disease, because it will affect the body. It is said to be a deficiency, because it needs more adjustment and maintenance. Now let's share it with you.

How to maintain fatigue?

First: we should also be very clear that the general adjustment of the disease, the best way to use traditional Chinese medicine, astragalus, Codonopsis each 30 grams, Atractylodes macrocephala and Angelica each 12 grams, tangerine peel and Cimicifuga each 9 grams, bupleurum 10 grams, Poria cocos and Ophiopogon japonicus and Polygonatum each 15 grams, fried licorice and Schisandra chinensis each 6 grams. At the same time, it can be decocted with water. It can effectively nourish Qi and blood.

Second: due to yin deficiency caused by fatigue, you can use the method of dietotherapy, turtle 1, 150 grams of pig spinal cord, ginger 3, add water to a total pot cooked, salt seasoning can be taken. Avoid smoking and drinking during medication.

Third: when adjusting the season, you can also take some Shuanger Decoction to adjust the patient's body and prevent disease. Take Auricularia auricula and Tremella fuciformis and put rock sugar in the right amount. It can be eaten after steaming. It can effectively replenish deficiency, Nourish Qi and moisten spleen. Especially in winter.

matters needing attention

Diet to avoid stimulating strong food, such as mustard, pepper, etc., to drink more water, eat more vegetables, such as celery, lettuce, etc. We should exercise more in our daily life to strengthen our physique.