What to eat to improve sexual ability

summary

What can you eat to improve sexual ability? In China, there is an old saying that "what you eat makes up for what you eat". There is a certain truth in what our ancestors said, that is, if you want to take good care of your body and improve your sexual ability, you should start with eating. The most basic is to increase nutrition reasonably. For example, walnut, yam, lotus seed, jujube, honey, grape and so on, these plants are beneficial to the body, with kidney, essence, Yang and other multiple functions, they play an important role in maintaining and improving male sexual ability. Food is the foundation of all things. So, eat well, sexual ability is high!

What to eat to improve sexual ability

First, there are some animal and plant food, not only conducive to physical fitness, but also conducive to preventing premature aging of male sexual ability: like clam, shrimp, sea cucumber, loach, sparrow, cucumber, leek, spinach, etc. In addition, yam, eel, gingko, sea cucumber, frozen tofu, sea fish, tofu skin, peanuts and other foods also have the effect of spermatogenesis and blood circulation.

Second: our favorite foods in our daily life, such as walnut and sesame, not only nourish the brain, but also have the effect of strengthening sperm, because these foods contain a lot of lysine, which is the main component of sperm formation. All the above foods have the magical effect of tonifying kidney and Yang.

Third: if men eat more food containing magnesium, it will help their sexual function. Because magnesium helps prevent heart disease and improve men's sexual ability. In addition, it can also regulate the function of the human heart, which is very helpful for sex. It is suggested to drink more milk and eat more oats and bananas.

matters needing attention

If we pay attention to the usual diet tonic, nourishing essence and kidney, this will have a great effect on the improvement of sexual ability, can delay premature aging, enhance sexual mechanism and sexual function, so as to achieve unexpected results, so that food tonic is too big to take medicine.