Three movements to relieve fatigue at work

summary

Now people's work pressure is relatively high. They stay up late to work overtime the day before and go to work continuously the next day, which leads to yawning and mental retardation, which brings great inconvenience to work. So how to deal with the mental fatigue of office workers? Let's learn about it together!

Three movements to relieve fatigue at work

First: deep breathing appropriate deep breathing can promote blood circulation, can cause nerve excitation, eliminate fatigue, deep breathing can increase lung ventilation and ventilation, improve blood oxygen saturation, promote the full function of all organs and systems. In addition, it can also promote the blood circulation in the lung, which is conducive to the smooth discharge of residual Qi and other metabolites in the lung. In addition, deep breathing can also stimulate the alveolar distractor, causing parasympathetic excitement, which can relax the body and relieve tension.

Second: stretch, a proper stretch, can let the blood circulation to all parts of the body, let the brain get more nutrients, relieve fatigue, "stretch can be bodybuilding fatigue." Neck extension and arm lifting is a way to stretch the waist, move muscles and bones, and relax the spine. In a few seconds, it can drive a lot of stagnant blood back to the heart, increase blood circulation and improve blood circulation. In addition, stretching can also dredge the neck blood vessels, so that it can smoothly transport blood to the brain, so that the brain can get sufficient nutrition, so as to alleviate fatigue and boost the spirit. On the other hand, often do the action of stretching the waist will stretch the muscles of the whole body, can effectively prevent lumbar muscle strain, timely correct the excessive forward bending of the spine, keep fit.

Third: chest expansion exercise, do a proper chest expansion exercise can improve breathing, increase vital capacity, can alleviate fatigue, people in the work, fatigue, might as well do a few chest expansion action. This can not only exercise chest muscles, but also increase vital capacity, improve respiratory function, and improve the quality of work and life. At the same time, chest expansion makes the chest muscles move, stretch and stimulate the thymus, promote its secretion of more immune substances, so as to improve the ability of anti-cancer.

matters needing attention

Hand bath will be two hands slowly rub hot, can also speed up the body's metabolism, can alleviate fatigue, hand bath is a kind of health massage. Take a habitual position, eliminate distractions, calm mind, ears do not listen, eyes do not farsighted, intended to keep the navel, hands together from slow to fast rub hot.