The most scientific diet after caesarean section

summary

As we all know, production is very hard work. Usually, cesarean section is to avoid the damage to the life and health of the baby or mother due to vaginal delivery. However, no matter which way, it consumes the mother's physical strength. Therefore, postpartum repair is very important. Let's see what kind of diet the maternal is suitable for.

The most scientific diet after caesarean section

First of all, fast cold, spicy. Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold often hurt the stomach, cold blood coagulation, lochia, can cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss injury body fluid, more yin deficiency heat, so onion, ginger, garlic, pepper and other spicy hot food should avoid. If you eat spicy food, it is not only easy to cause constipation, hemorrhoids and so on, but also may affect the baby's gastrointestinal function through milk.

Secondly, postpartum diet should not be a big tonic. Like animal reproduction, human beings are ready to give birth during pregnancy. Women with excessive nourishment are prone to obesity, which leads to a variety of diseases. Maternal obesity can also cause increased fat content in milk, which eventually leads to obesity or diarrhea in infants.

Finally, vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they are "watery", and eating them will hurt the body. However, fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

matters needing attention

Ensure sleep, pay attention to rest, get out of bed as soon as possible, keep warm, avoid cold, pay attention to personal hygiene and prevent infection.