Dampness and heat constitution should pay attention to daily what, oneself correct!

summary

If you want to stay away from diseases, it must be very difficult. It's hot in summer. I don't think you should know that after a few rains, the air humidity is very high. Many people feel very stuffy in the body in summer, and their mouth is bitter and dry. Their bad breath is much more serious than that in other seasons. And even if it's not hot in summer, it's easy to get angry and irritable. Traditional Chinese medicine professionals pointed out: the high temperature in summer sultry, for a long time this environment is easy to cause human liver and gallbladder damp heat. The clinical manifestations are yellow eyes, yellow body, fever, aversion to cold, irritable temper, flank pain, bitter mouth, chest tightness, loss of appetite, or accompanied by nausea and vomiting, yellow or red urine, yellow and greasy tongue coating, pulse string number or floating number. Let's share what we should pay attention to and correct ourselves!.

Dampness and heat constitution should pay attention to daily what, oneself correct!

Materials: five to eight tassels of rushflower, ten horseshoes, one carrot, half a catty of pork and one or two pieces of white rice. Methods: 1. Wash the lamp heart and set aside. 2. Wash the horseshoe, peel or not, but the effect is better if not. 3. Wash carrot, peel and cut into thick pieces. 4. Wash the pig and fly with water. 5. Put clean water into a earthen pot, add the above ingredients after boiling, bring to a boil over high heat, continue to cook over low heat for two hours, and season with salt.

Second: fresh lotus leaf mung bean pigeon soup. Ingredients: one Jiao of dried lotus leaf, four liang of mung bean, one pigeon, one Jiao of tangerine peel, a little salt. Methods: 1. Wash pigeon, remove hair and viscera. 2. Soak and wash mung bean and tangerine peel. 3. Wash lotus leaves. 4. Put clear water into the earthen pot, add pigeon, mung bean and tangerine peel into the earthen pot after boiling, continue to boil over high heat, and cook over medium heat for two hours. 5. Add lotus leaf and salt to taste.

Third: Aloe and balsam pear ribs soup. Ingredients: two fresh aloe leaves, half a Jin spareribs, four to six sticks of Rushi, one balsam pear and a little salt. Methods: 1. Wash aloe, peel, cut into pieces, set aside. 2. Wash the balsam pear, remove the flesh and cut it into pieces. 3. Wash the rushes. 4. Select the spareribs with less oil, remove the oil and wash them. 5. Put the water into the earthen pot, add the above materials after boiling, and use the slow fire pot for two hours.

matters needing attention

1. The best way to improve damp heat constitution is scraping and cupping. After scraping and cupping, the whole body is very comfortable. It's like taking out a big burden. It's very comfortable. 2. In this case, we can use this method to improve our constitution, even without taking medicine. It's also good to use scraping to remove dampness and heat.