What are the functions and side effects of vitamin E

summary

Many women are not unfamiliar with vitamin E, because many women need it for beauty, but how many people know the efficacy and side effects of vitamin E.

What are the functions and side effects of vitamin E

First of all, regular use of vitamin E can alleviate skin aging. To a certain extent, regular use of vitamin E can weaken the color spots and make the skin smooth.

Secondly, regular use of vitamin E is better for men, because vitamin E can improve the quality of sperm, can effectively improve fertility, for women, or can enhance ovarian function, can help follicles mature.

Finally, regular use of vitamin E is also a bad place to hit the amount, regular use of vitamin E may cause oral problems, and after taking a large amount of vitamin E will make a large number of platelets gathered together.

matters needing attention

In the human body is not lack of vitamin E, if you also need a lot of tonic words, it is likely to cause vitamin E poisoning, so vitamin E or try to control the amount of use.