Bedroom thing is too dazzling color, can you cause insomnia

summary

It's inevitable to get sick. A friend, because he was going to get married, decorated his new house well. We were lucky to have a look at it. The decoration in that house was colorful, especially the color of bedroom articles, such as red quilts and yellow headlights. Green curtains, white cabinets and so on, it's really eye-catching, so the problem is that bedroom supplies are too dazzling color, will cause insomnia? Here we will analyze this problem.

Bedroom thing is too dazzling color, can you cause insomnia

First: bedroom supplies are too dazzling color is likely to cause insomnia symptoms, such as to the night may appear to sleep difficult, always toss and turn can't sleep, wake up in the middle of the night, can't sleep any more, if the light, bedroom color stimulation more can't sleep.

Second: it is suggested that the decoration of the bedroom should be simple. In this way, no matter in the daytime or at night, when you enter the room, you will feel warm and comfortable. It is like sleeping is the best. This is the function of the bedroom. Otherwise, the bedroom will become the main cause of insomnia

Third: there are many causes of insomnia, such as drinking some strong tea, coffee and eating spicy dishes in the evening, which can cause insomnia symptoms. So it is suggested that in the evening, try to be 1 hour before the temporary, it is best to be quiet and drink a cup of hot milk to help sleep.

matters needing attention

Bedroom supplies are too dazzling color will cause insomnia, so in the decoration of the house, the matters needing attention is, especially in the decoration of the bedroom, don't choose too gorgeous color, especially the wall and cabinet color must be light.