How is hand hemp to return a responsibility in the morning

summary

If the elderly, especially those with chronic diseases such as diabetes and gout, have hand numbness in the morning, they should consider whether there is cerebral ischemia in the brain. If the young people have hand numbness every day, they should use the following treatment methods. In short, they can sleep bravely once or twice in a bad posture, Long term continuous more than 15 days should be considered to see a doctor these problems. Let's take a look at the following.

How is hand hemp to return a responsibility in the morning

First: when sleeping, many people like to sleep with their hands on the pillow. If you adjust this one, you can raise your hands to the top of your head, or you can put your hands on both sides of the pillow to sleep, so as to avoid numbness caused by pressure.

Second: if you have an incorrect sleep posture for a long time, it will also cause numbness. Therefore, it is recommended not to use too hard pillows or too soft ones. Choose a pillow with moderate hardness and softness, with a height of 7-9cm, and pay attention to turning over and not always keeping a sleeping posture.

Third: for white-collar workers who have been engaged in writing for a long time or always keep a posture, they should be alert to the occurrence of cervical spondylosis. For this kind of situation, it's better to go to the orthopedics or neurology clinic and ask the doctor to check whether there are occupational diseases.

matters needing attention

Pay attention to the air conditioning must not blow to people, air conditioning always blowing a place is very easy to appear hand numbness and blood circulation.