What does gout uric acid eat high

summary

My mother has been suffering from degenerative knee arthritis for several years. When she squats down and gets up, her knee will be particularly painful. How to treat it? I pay attention to sports maintenance and diet. In order to prevent you from the same disease, let me introduce what to eat about gout with high uric acid.

What does gout uric acid eat high

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I would like to emphasize one more point: it is advisable to eat about 100 grams of fruit after meals. Vegetables include green leafy vegetables, tomatoes, radishes, celery, leeks, parsley, papaya, cucumber, bean sprouts, potatoes, laver, kelp, black fungus, onion, etc. Animal meat selection snake meat, dog meat, mutton, beef, fish, etc.