An effective way to lose weight

summary

My cousin has always been troubled by the problem of obesity. She is 155cm tall and weighs 120kg. She looks at other people's white and rich beauty. She is short, round and ugly. She has low self-esteem and can't find a boyfriend. She is so miserable. She asked me how to lose weight and I told her a few ways.

An effective way to lose weight

First: 1 summer is coming. It's the ripe season for watermelon. I suggest my cousin eat more watermelon, because watermelon doesn't contain high calorie starch and other substances. At the same time, watermelon has the effect of diuresis and detoxification, can lose weight.

Second: my cousin seldom drinks water at ordinary times. I told her that if she doesn't drink water, the toxins on her body can't be eliminated, and it's easy to accumulate in her body. When she gets up one morning, she first drinks 200 ml of water to replenish water,

Third: adhere to 20 days, you can eat some staple food properly, but the amount can not be too much, cousin 20 days lost 18 Jin, I told her that the most important thing to lose weight is to have perseverance, must hold on, lose weight will be successful.

matters needing attention

To eat more fruit, whether it's from the perspective of weight loss or water supplement, you can eat more fruit and supplement vitamins.