Why does cold plasma relapse?

summary

Autumn and winter is the season of high incidence of cold. The occurrence of cold is closely related to the changes of external weather conditions and people's physical strength. In particular, there is heating inside and cold outside. People in this sudden change of temperature, blowing or catching cold, the body can not adapt, more likely to lead to the occurrence of cold. There are headache, cough, stuffy nose, incessant runny nose, loss of appetite, body aches and other symptoms. The most important thing to reduce these symptoms is to eat. Now I'd like to share with you why cold plasma relapses?.

Why does cold plasma relapse?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

The effect of hot drinks is amazing. A study has found that hot juice has a surprisingly positive effect on nasal airflow, common cold and flu symptoms. Hot drinks with a slightly bitter taste are also particularly beneficial. Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.