How to whiten quickly

Update Date: 2022-10-23 Source: Network

summary

Skin whitening is very important. If the skin is black, we all look ugly, so we all want to do skin whitening. Some time ago, I just went to the beauty salon to do skin whitening. It's really a white cover three ugly. I feel that I'm much more beautiful. I'll tell you how to quickly whiten.

How to whiten quickly

Method 1: cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help the body detoxify. When the toxin is discharged, the skin will not be dull and yellow.

Method 2: tomato is a good sunscreen and whitening food. Tomato is rich in antioxidant lycopene. 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are better than raw ones. Therefore, to save suntanned skin, we must often eat tomatoes.

Method 3: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or organs. Vitamin C and vitamin E can delay the aging of cells due to oxidation, and make the youth permanent.

matters needing attention

Foods rich in dietary fiber include brown rice and germ tooth milled rice, as well as corn, millet, barley, wheat bran (rice bran) and wheat flour (the material of black bread). In addition, the root vegetables and seaweed have more food fiber, such as burdock, carrots, kidney beans, red beans, peas, potatoes and Undaria pinnatifida.