What should Yuzhu drink with damp heat constitution

summary

People with heat constitution are not allowed to eat meat, but if people don't eat meat, they should eat more. Most of the patients with damp heat constitution will eat more fruits and vegetables, and some of them will eat some meat food, but they dare not eat more. They are worried that eating too much will make the body hot and humid, which is a kind of more complex food Disease, dampness and heat constitution can drink jade bamboo should match what just can?

What should Yuzhu drink with damp heat constitution

First: white crucian carp soup with kapok lantern. Ingredients: five pieces of kapok, one or two pieces of Rushi, one jin of wax gourd, one Jiao of tangerine peel, one piece of white crucian carp, two pieces of ginger, a little oil and a little salt. Methods: 1. Soak and wash kapok, lamp heart flower and tangerine peel. 2. Keep the skin, flesh and kernel of wax gourd, wash and cut into pieces. 3. White crucian carp, wash, remove gills, scales and intestines. 4. Fry the white crucian carp with ginger and oil until the surface is yellowish. 5. Add water to the earthen pot, boil it over high heat, put in the ingredients until the water boils again, change the medium heat to pot until the wax gourd is cooked and the crucian carp tastes good, then add salt to taste.

Second: carrot, snow ear and snail soup. Ingredients: a carrot, half a pair of snow ear, half a pair of snail head, half a jin of lean pork, three honey dates and a little salt. Method: 1. Peel the carrot, cut it into pieces and wash it. 2. Soak the fungus, remove the hard knot of the root, tear it into small flower, and wash it. 3. Wash the lean pork and snail head, and fly with water. 4. Wash the jujube. 5. Put clean water into a earthen pot, add the above ingredients after boiling, and then simmer for two hours with salt.

Third: porridge: hot and humid season porridge is also a good choice, Poria cocos, Atractylodes macrocephala, millet, rice each amount, every day to drink porridge, spleen dampness and stomach.

matters needing attention

In daily life, we need to pay attention to self-care and eat more staple food. Barley and rice, but also pay attention to the choice of fresh fruits and vegetables, you can use broth porridge, help regulate blood, usually also pay attention to more rest, effective health care, avoid causing physical weakness.