What fruit does uric acid eat more high

summary

My sister has been suffering from gout due to high uric acid for many years. When it comes to cloudy and rainy days, she will not eat too much seafood, such as kelp, sea cucumber, sea fish, sea shrimp and so on. Because it contains uric acid, in order to prevent you from the same disease, I'll introduce what kind of fruit to eat when it comes to high uric acid.

What fruit does uric acid eat more high

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to emphasize one more point: in summer, bacteria multiply vigorously, and eating leftovers, leftovers, deteriorated fruits and vegetables is easy to be infected with enteritis, bacillary dysentery, fever, low immunity, and disease activity induced by infection. According to another study, ankylosing spondylitis and intestinal infection, so pay special attention.