What reason is old constipation?

summary

Most office workers have the trouble of constipation. Besides irregular eating habits, constipation is often caused by anxiety, tension and mental pressure. The harm of long-term constipation needs to be paid attention to. If constipation is not improved, it is easy to cause physical and mental fatigue. What reason is old constipation? Next, I'd like to share my views with you.

What reason is old constipation?

First: everyone's defecation habits are different, some after getting up, some at night, and some after meals. However, some people often due to the morning time, and to the unit immediately start work, a series of things, the already faint will and restrain back, often so endure inconvenience, eventually lead to constipation.

Second: tights inhibit the parasympathetic nerve that regulates defecation activities, reducing the digestive fluid in the endocrine system of the large intestine. In the small intestine, the force of pushing food forward becomes weaker. Therefore, when food residues pass through the large intestine, it takes more time than normal.

Third: if our body is short of water, the water in the stool will be absorbed by the large intestine, and as a result, the stool will become dry. And to eat less spicy, fried food, eat more vegetables, fruits, and mushrooms, konjac, fungus, kelp, tremella, oats and other foods rich in soluble dietary fiber, is very helpful to relieve constipation.

matters needing attention

1. In daily life, we should eat more fruits, and we suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much. 2. It is suggested that we drink a cup of yogurt after every meal, because the lactic acid bacteria in yogurt are very conducive to the digestion of food in our stomach, which is conducive to the absorption of food and can kill bacteria.