How to prevent impotence and premature ejaculation? Exercise more often

summary

Many male friends do not pay attention to or excessive masturbation, resulting in impotence premature ejaculation, this disease plagues many people, we should pay more attention to the maintenance of the body, mainly prevention.

How to prevent impotence and premature ejaculation? Exercise more often

First, we should exercise more at ordinary times. Exercise can keep us healthy. Enhance immunity, exercise can relieve the external pressure, male friends usually through playing, running, swimming and other ways to achieve the purpose of exercise.

Second: abstain from alcohol, do not eat stimulating food, eat more soybeans, fish, peanuts, dates and other food, these foods help to strengthen the body.

Third: don't masturbate too much. Many impotence and premature ejaculation diseases are caused by too much masturbation before. When you want to masturbate, you can divert your attention, listen to some beautiful songs, or participate in more entertainment and sports activities.

matters needing attention

The disease should be treated in time. But don't blindly practice medicine, don't believe in some black clinics, don't eat folk prescriptions, go to a regular hospital for medical treatment, usually also need more exercise, have enough sleep time, in the diet can eat more, such as liver, fruit and so on.