How does pull ligament quiver

Update Date: 2023-09-26 Source: Network

summary

In the past, I didn't know how to pull the ligament before the exercise. I have been injured several times. Now it's much better to stretch the ligament before the exercise. So, how can the ligament tremble? Let's talk about it.

How does pull ligament quiver

Method 1: stretch the ligaments in sitting style: the front chest should be close to the knee, and the knee should not be bent. Feel the leg ligament and back pain, stop stretching and take two deep breaths, slowly return to the starting action. Repeat 12 times.

Method 2: stretch the ligament horizontally: slowly pull up the straightened left leg, don't bend the knee, tighten the hip and thigh muscles until the thigh is at a right angle to the body, stop stretching, take two deep breaths, and slowly return to the starting action.

Method 3: stand straight, open your feet the same width as your shoulders, open your toes in the direction of your legs, don't bend your feet, bend your body downward, and touch your toes with your hands. Feel the stretch inside and behind your legs. Tremor pull is stretching while shaking, such as doing gymnastics, bending, straight legs, hands down and up and up again, or this position, hands on the ground for a period of time does not get up is static pressure. When stretching, we should pay attention to the reasonable posture and method, and also according to their own physical conditions, do not appear the situation of strain.

matters needing attention

Before pulling the ligaments, we must warm up, and do not use too much force or too much force when stretching. Especially before winter exercise, we should move our limbs, not reluctantly, we can add rope to assist practice.