What's the matter with sweating

summary

Sweating during activities may happen to you and me. Some people love sweating. Everyone's understanding is different. Only when they do the same exercise can others sweat a little. They are already sweating. What's the reason for that

What's the matter with sweating

First: people with Qi deficiency love to sweat, not only in hot weather, but also in autumn and winter when they have a little activity. They also feel tired and easy to catch a cold. This is Qi deficiency.

Second: people with Qi deficiency should pay attention to their daily diet, and eat more Qi tonifying and spleen strengthening foods, such as pumpkin, yam, lotus seed, soybean, coix seed, Lentinus edodes, beef, glutinous rice, millet, longan, etc.

Third: you can make tea with Astragalus membranaceus and Lycium barbarum, which has a very good effect of Invigorating Qi and nourishing blood; and longan and red jujube tea are also good tea drinks for invigorating qi and blood.

matters needing attention

As the saying goes, "food is the most important thing for the people". The effect of Invigorating Qi depends on daily diet. It is best to use 50g yam, 150g japonica rice and 6 jujubes, add appropriate amount of water to cook porridge, and drink it every night. It can invigorate Qi and strengthen the spleen and stomach.