Symptoms and manifestations of anxiety disorder

summary

Excessive mental worry is the core of the symptoms, which shows the worry about some unexpected things that may happen in the future. The symptoms often show as rubbing hands and feet, unable to sit still, constantly walking, and increasing aimless movements. Let's talk about the symptoms and manifestations of anxiety disorder.

Symptoms and manifestations of anxiety disorder

First: often listen to music, watch some entertainment programs, relax, can adhere to running, chat and other distracting activities.

Second: it's better to tell some anxious things to relatives, relax the pressure in the heart, tell your own boredom, and let others explain and comfort you than to be afraid.

Third: self control, Qigong exercise, such as deep breathing, relax the whole body, improve the ability to understand and transform the subjective and world outlook, and treat yourself and others correctly.

matters needing attention

Pay attention to nutritious diet. Anxiety is usually caused by diet.