How does lip black purple improve?

summary

Born with black lips, it makes people look unhealthy. Normal people's lips are pink and look good. If their lips are black, they will be very sad, leading to psychological inferiority and dare not communicate with others face to face. How can black lips be improved? Now let's talk about it.

How does lip black purple improve?

If your lips are purple due to heart problems, you can start with your diet. You can eat nuts, such as almonds and peanuts. Nuts are rich in heart beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease. At the same time, you can also eat more potatoes. This food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant Potassium. It contains 502 mg of potassium per 100 grams, which is a rare high potassium vegetable. Patients with heart disease, especially heart failure, tend to have hypokalemia. Often eat potatoes, not only can supplement potassium, but also sugar, protein and minerals, vitamins and so on.

If it is poor blood circulation and lead to lips appear blue purple, should eat all kinds of food, do not eat, especially eat more fruits and vegetables. If you don't exercise much, then 30 minutes of jogging every day will completely change your lip color. If there is smoking, it is best to reduce the amount of smoking.

Lack of vitamin C caused by the purple lips, edible high in vitamin C vegetables and fruits, such as spinach, tomatoes, kiwifruit. If it is due to anemia, lack of blood caused by purple lips. First of all, it is necessary to replenish blood for the body. At this time, it is suitable for foods rich in iron, vitamins, high calorie and high protein. Such as red dates, red beans, peanuts, etc.

matters needing attention

The color of the lips can show a person's health. Pink is the best color. If the color of the lips is too red, it is a symptom of getting angry. The reason why the color of the lips turns purple may be that the cold air in the body is too heavy. Usually, you should eat less cold food. You should pay attention to eat less cold food, including cold food such as mung bean, common melon and fruit, (bitter gourd, bitter gourd, etc.) Cucumber, watermelon, etc.), eat warm, such as papaya, apple, red beans, beef and mutton, shrimp, etc. Usually don't eat too much fried spicy things, eat more vitamin C rich vegetables and fruits, such as spinach, tomatoes, kiwi fruit (which are rich in vitamins), drink more boiled water. Eat more nuts, such as almonds, peanuts. Timely supplement of foods rich in iron, vitamins, high calorie and high protein.