The best diet for diabetes

summary

Diabetes is a common disease affecting people's health and life, which belongs to the endocrine metabolic system disease, with hyperglycemia as the main sign. What on earth can they eat? What foods should I avoid?

The best diet for diabetes

First of all, grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid;

Secondly, beans and bean products are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride;

Finally, balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

Control diet, eat less and more meals; avoid high glycemic index foods, such as white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey, etc. Eat less: potatoes, taro, cream, lard, mutton oil, butter, peanuts, melon seeds, animal viscera, etc. Food: coarse grains (buckwheat, bean wheat, oatmeal, bean products, etc.), bitter gourd is also very good. The food should be diversified, coarse rather than refined. Eat more vegetables, coarse grains, etc., eat less fat, salt and stimulating food, such as pepper, coffee, mustard, etc.