How to treat arm muscle strain

summary

A lot of people because of the wrong way of exercise, excessive traction will lead to muscle strain, resulting in muscle strain is generally very intense, such as sit ups and pull-up, which is one of the common sports injuries, mainly because there is no sufficient warm-up before exercise or no proper stretching after training will lead to excessive uphill or sudden increase The amount of training. Most of the primary running will be in the calf pain, ignore the result, aggravate the injury. Changing the landing pattern (from heel landing to forefoot landing) by suddenly adjusting the stride increases the possibility of calf muscle strain.

How to treat arm muscle strain

First: after a muscle strain, you can first use a towel wrapped with ice to relieve the pain, and then use a bandage to prevent swelling of the affected part. If the muscle strain is serious, such as breaking the muscle abdomen or tendon, the patient needs to go to the hospital for surgical suture treatment.

Second: after the muscle strain, you can rub it by yourself, but the more effective way to relieve the pain is to relax yourself and let a person who knows massage give you massage. Heat can promote the blood flowing to the surface of the body by virtue of the natural cooling reaction of the human body, and heat can also slow down the tension of the injured muscle, so as to accelerate the blood circulation and bring more nutrients to the muscle.

Third: if the leg muscles are injured, it's better not to do running and jumping within a week. You can do some simple limb stretching exercises when there is no pain after a week, start to do stretching exercises when there is no pain after 2-3 weeks, and jog when there is no pain under the condition of exertion, and often do some stretching exercises to keep the muscles flexible

matters needing attention

These are the ways to deal with muscle strain. In addition, we should also pay attention to that in our life, we should try our best to avoid doing some exercises that are prone to muscle strain and avoid muscle injury. The best way is to exercise step by step, and don't want to be fat with a mouthful