Irregular menstruation how to deal with emergency? Exercise more!

summary

This disease occurs in different people is not the same, regulate menstruation, encounter this situation I think the mood is the same, in addition to drug treatment, but also with a healthy lifestyle, eat less frozen food, maintain adequate nutrition, do not over diet, at the same time learn to adjust the release of their own pressure, ensure adequate rest time and so on. Today, let me tell you how to deal with irregular menstruation? Do more exercise!.

Irregular menstruation how to deal with emergency? Exercise more!

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

Menstrual bleeding, Yin blood partial deficiency, liver Qi partial Sheng, at this time the mood is easy to fluctuate. In case of worry, panic, sadness, anger, get irregular menstruation how to do, can cause Chong Ren disharmony of Qi and blood and the occurrence of pre menstruation, menorrhagia, dysmenorrhea, amenorrhea and other diseases. Therefore, menstrual period to maintain a comfortable mood, emotional stability, so as not to aggravate the occurrence of menstrual discomfort or menstrual disease.