How to play basketball muscle strain to do

summary

When people do some work or some sports, it often leads to muscle strain, which is very painful. Next, I would like to share with you how to play basketball.

How to play basketball muscle strain to do

First of all, there is muscle strain. In daily life, you can apply some hot towel on the affected area to improve the symptoms of muscle strain.

Secondly, the principle of early treatment is braking, hemostasis, anti swelling and analgesia. First do cold compress, apply ice to the affected area, or put the injured limb into cold water, or wash it under tap water. After cold compress pressure bandage, raise the limbs, this method has hemostasis, analgesia, anti swelling effect. When bandaging, apply sponge pad to the injured part first, and then apply elastic bandage with moderate tightness. The bandage was removed after 24 hours, and the treatment was made according to the injury.

Finally, hot compress. Usually in the late stage of the injury, usually 4 to 5 days with hot compress. Hot compress can accelerate the blood supply of local area, bring healing cells to the wound, and relieve tense muscles. It can be treated with steam, hot towel or microwave heating bag for 10-15 minutes every day. In order to prevent too hot, towel or clothes can be used to cover between the heat source and skin, but do not sleep on the electric blanket.

matters needing attention

In this case, do not continue to do exercise or work, you should rest in bed, and then use ice on the affected area to reduce pain. In daily life, you can also eat more green vegetables to improve your physique.