Is muscle pain a strain after fitness

summary

There are a lot of things to pay attention to, especially in the exercise. Now let's see if the muscle pain after fitness is a strain.

Is muscle pain a strain after fitness

First of all: muscle soreness and strain are obviously different. Muscle soreness is a normal and positive physiological manifestation. People often have obvious muscle soreness and discomfort after strength training or a movement practice that is not suitable (large amount of exercise or new sports, etc.). And these symptoms will disappear naturally after a period of rest, when the same exercise again, muscle soreness symptoms will be significantly reduced or not produced.

Secondly, the muscle strain caused by exercise is different. Muscle or ligament strain can cause a large area of pathological changes of skeletal muscle, such as cell degeneration, cell necrosis, etc., which not only affects the continuous exercise or training, but also may bring more serious consequences.

Finally: muscle soreness can be relieved by traction, but if it is sports injury, traction will aggravate the pain. In short, the nature of muscle soreness and muscle (or ligament) injury after exercise is completely different. Muscle soreness can be relieved by rest, traction and massage. And muscle (or ligament) injury, in this case, you need to go to a regular hospital for professional treatment.

matters needing attention

If you feel some abnormal pain in some part of the body in bodybuilding training, you should stop doing it and relax and rest thoroughly. After finding out the injured part, physical methods can be used to improve it. If the situation is serious, regular hospital examination should be considered.