How to care for postpartum depression

summary

After giving birth to a child, women will face the situation of out of shape and swollen body, so it brings a lot of harm to their psychology. Let's share the relevant knowledge about how to care for postpartum depression.

How to care for postpartum depression

First: postpartum depression can be alleviated by proper exercise. Postpartum depression can be relieved by proper exercise, relieving pressure and releasing bad emotions, such as taking part in aerobics, aerobic dance or doing yoga. These can recover faster for the body that is out of shape, sweating all over the body and clearing up the blood stasis in the body of childbirth. This can relieve depression, but it's not productive Don't exercise too much.

Second: the most important thing is self release to eliminate doubts, such as chatting with friends, chatting with other friends about parenting experience, speaking out their own knot for others to help resolve, participating in postpartum rehabilitation, dressing up themselves, enhancing their self-confidence, learning to relax, or listening to soothing music, practicing yoga, etc.

Third: postpartum must actively accept the change of their role, through reading some books and other ways, careful parenting knowledge and skills, such as nursing, bathing, changing diapers and so on, care for baby, and often have emotional exchanges with them, and actively adopt breastfeeding, which can play, communication and encouragement between mothers, eliminate their incompetence.

matters needing attention

After giving birth to a child, women have more or less depression complex, often anxious situation, so the family should be more care and help, so that mothers can try to adjust.