How to thin legs and hips

Update Date: Source: Network

summary

Modern women have been seeking to have a perfect body, not only women, but also men, especially for the legs and hips. Next, let's popularize how to thin legs and hips.

How to thin legs and hips

Method 1: sit on the chair, hold both sides of the chair with both hands, fix the body, lift one foot and straighten the knee, and rest for 30 seconds. Then do the same with the other foot. It should be noted that the position of the knee should not be moved while straightening the knee.

Method 2: Job's tears water, three days thin 2cm, I will drink two bowls every afternoon (preferably without sugar) job's tears water thin legs is for edema obesity, that is, if the sisters are not fat belly is thick hands and feet, you can use this method to reduce, remember to drink two bowls every day.

Method 3: wash legs alternately with cold and hot water to promote blood circulation. When bathing, first wash your legs from bottom to top with cold water for 60 seconds, and then wash your legs from bottom to top with hot water. Repeat this five times. Pour hot water into a small bucket as deep as your knee. The water temperature is limited to the heat your feet can tolerate. Soak for at least 10 minutes a day.

matters needing attention

This is the ideal and fast treatment method for thin legs and hips. Friends may as well have a look. As long as you have the daily consciousness of thin legs and hips and persevere, you can get the ideal effect.