How to prevent psoriasis

summary

Psoriasis has been plagued by many patients with psoriasis, for the long-term suffering of the pain, wear out the minds of many patients, how to prevent psoriasis is the concern of more patients, psoriasis is a recurrent chronic skin disease, patients should be prepared for long-term treatment, better prevention of psoriasis in life, can reduce the impact of psoriasis on patients Next, let's learn how to prevent psoriasis.

How to prevent psoriasis

Method 1: Life prevention in the main prevention of psoriasis, people first need to do a good job in physiological conditioning. Pay attention to strengthen the physical exercise, strive to improve their disease resistance, and actively prevent the occurrence of cold and a variety of upper respiratory tract infections, daily wear should pay attention to soft, loose and breathable, and often keep the skin and living environment clean. It means more rest, relaxation and sleep. Sleep more, sleep less, take personal feeling good as the criterion, don't have to compare with others, no sleepiness, don't have to stay in bed, don't need sleeping pills, read some books or imagine a story, may be the best hypnotic. Relaxed mood, happy spirit, contribute to self-cultivation.

Method 2: diet prevention in the prevention of psoriasis, the relevant diet conditioning also need to cause everyone's attention. In the daily diet, we should pay attention to eating more foods rich in vitamins and proteins, such as fresh fruits and vegetables and animal liver, eat less seafood such as shrimps and crabs and spicy foods such as peppers, and ban smoking and drinking. Eat nutritious meals regularly. We should promote balanced nutrition meals, including fruits, vegetables, milk, meat, eggs and cereals. Variety should be miscellaneous, quantity should be less, but full, do not snack, control sugar, salt, coffee and wine. Eat less fat, eat more calcium, potassium and vitamin rich food.

Method 3: mental prevention to do a good job in the prevention of psoriasis, we also need to do their own mental conditioning. Daily to often maintain the spirit and mood of relaxation, so that emotional stability, try to avoid too nervous, depression, anxiety and other adverse emotions, so as not to affect the immune system, lead to psoriasis. At the same time, life should be purposeful. Often think about what to do, why to do it, when to do it, and how to do it. You can even write a plan and keep your own memos, so that you can still have an internal motivation in your old age. Such a mental state is certainly much better than muddling through the spring and Autumn period.

matters needing attention

Psoriasis is a common skin disease, we may have seen skin symptoms in patients with psoriasis. In the early stage, they were all piece by piece, and in the later stage, they were almost piece by piece. Generally speaking, there are many pathogenic factors of psoriasis, of course, it is also very complex. If the patient does not pay attention in daily life, it will cause the recurrence of psoriasis. Therefore, in order to avoid psoriasis harm people's health, we need to have a certain understanding of the general knowledge of psoriasis, and effective prevention and treatment, hope to help you.