What do sub healthy men eat

summary

Sub health refers to non disease and non-health state. It is a kind of sub-health state, which is between health and disease. Therefore, there is "sub-health". Let's see what sub-health men eat.

What do sub healthy men eat

First of all: eat more calcium, phosphorus food. Calcium rich diet such as soybeans, orange; phosphorus rich diet such as spinach, chestnuts, grapes, potatoes.

Second: chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and plant fat.

Finally: to eat nuts is to eat peanuts, melon seeds, walnuts, pine nuts, hazelnut, Torreya grandis better (Zhejiang specialty). They have a good effect on strengthening brain and memory.

matters needing attention

Let me stress to you: the first reason why people feel tired is that emotions make people nervous. Therefore, we should learn to relax and let ourselves free from tension and fatigue.