What fruit does gastroenteric neurosis suit to eat

summary

Many people suffer from gastrointestinal diseases, such as stomachache, heartburn, stomach discomfort, vomiting and acid regurgitation. In fact, for modern urban people, they are busy every day, often have bad meals, and their own intestines and stomach slowly have problems. However, many people's stomachache is not caused by gastrointestinal diseases, it may be gastrointestinal neurosis, but this kind of disease is different from gastrointestinal death, And the treatment is not the same, then, suffering from gastrointestinal neurosis how to treat it, the following is a detailed introduction of gastrointestinal neurosis for you to eat what fruit related knowledge.

What fruit does gastroenteric neurosis suit to eat

First: supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, we should eat more vegetables and fruits rich in vitamin C.

Second: strawberries are rich in vitamin C and carotene. They are also rich in pectin and dietary fiber. They can help digest, clean the intestines and strengthen the liver. They are also non negligible detoxification fruits.

Third: mulberry, traditional Chinese medicine believes that mulberry taste sweet and sour, cold, with the liver and kidney, blood and body fluid, ziye Xifeng, Runchang laxative effect, can effectively prevent constipation. Modern studies also believe that mulberry can regulate the immune function, promote the growth of hematopoietic cells, reduce blood lipid, protect liver and other functions. Habitual constipation can be appropriate amount of fresh mulberry, wash juice, take 15 ml each time.

matters needing attention

The above introduces the relevant knowledge about what fruits are suitable for gastrointestinal neurosis. It needs to be emphasized that you can also choose lemon, orange, pomelo, sugarcane juice, green plum, tomato, etc. these fruits are good for intestinal health, so you can eat more every day.