How does old insomnia return a responsibility recently?

summary

Sleep is a major event, so there are many underlying causes of this disease. In our life, the sleep time of a day accounts for more. It can be seen how important sleep is to us, and sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. Many people can't cure for a long time, it's not because they can't cure, but because they don't understand. Let's introduce how old insomnia is going on recently?.

How does old insomnia return a responsibility recently?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Protein foods are expensive. Several cheap foods can be mixed together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, The utilization rate of protein can reach 77%.