What about bad breath

summary

Halitosis is a problem that bothers many people. When communicating with others, always remind yourself to keep a distance from others, for fear that other people will be embarrassed by the smell. I'll teach you some tips to solve the problem of bad breath.

What about bad breath

First: all kinds of chewing gum. All kinds of chewing gum can solve the problem of bad breath in the shortest time. Among them, the traditional chewing gum is also conducive to the removal of residual food in the mouth, especially in the teeth gap, so as to protect the teeth. The biggest disadvantage of chewing gum is high sugar content, not suitable for people with high blood sugar, and the retention time of chewing gum is short.

Second: breath and fresh spray. The breath and fresh spray can also clear the breath for a short time and keep the breath fresh. People with bad breath can carry a bottle of spray in their bags and wash them in the restroom every few hours to keep their mouth fresh.

Third: brush your teeth and tongue thoroughly. A lot of halitosis problems are caused by bad oral cleaning. There are residues in the mouth, which are decomposed and fermented. Thick tongue coating can also cause the growth of oral bacteria and halitosis. Every day must thoroughly clean the teeth, according to the correct brushing method, the teeth gap clean, if necessary, you can use dental floss to clean the teeth gap. At the same time, don't neglect the cleaning of tongue coating. Use a toothbrush with soft bristles to clean the tongue coating.

matters needing attention

Mouthwash is easy to carry and use. It is suitable for those who are inconvenient to brush their teeth in the office. You can put a bottle of mouthwash in the office and gargle with mouthwash after lunch every day. Mouthwash contains effective substances to kill bacteria. Mouthwash can eliminate oral bacteria, prevent the growth of bacteria, and reduce halitosis.