How to prevent the rise of blood pressure

Update Date: 2022-01-29 Source: Network

summary

Although the majority of people suffering from high blood pressure are the elderly, young people also have high blood pressure. Teenagers should not take it lightly and think that the occurrence of high blood pressure has nothing to do with themselves. In recent years, hypertension patients continue to show the trend of younger, the following to share with you how to prevent the knowledge of blood pressure rise.

How to prevent the rise of blood pressure

First: reasonable and scientific diet is an important means to prevent hypertension. As the saying goes, disease comes from the mouth. Obese children's daily intake of calories does not exceed 1300 kcal. It is recommended to eat foods rich in dietary fiber and low calorie foods such as coarse grains. They should eat more animal and plant proteins such as eggs, lean meat, fish, bean products, etc., which can ensure the growth and development of the body and limit the intake of fat.

Second: now students have a heavy learning burden and great pressure. They are often afraid of delaying their study time and reducing the amount of exercise. In fact, more exercise is conducive to the control of blood pressure stable. Exercise is conducive to the consumption of excess heat, so that a virtuous cycle of metabolism. Pay attention to the small amount of exercise, gradually increase, for their own long-term exercise to adhere to, so as to effectively prevent the occurrence of hypertension.

Third: young people must stay away from tobacco, if long-term smoking, it can greatly reduce the risk of high blood pressure. Smoking has been proved to be one of the most important risk factors for stroke and coronary heart disease. Smoking cough can increase adrenaline, arteriosclerosis, heart rate and blood pressure, and nicotine can affect the efficacy of antihypertensive drugs.

matters needing attention

Usually, people who love to eat fat should be alert, and should eat less fat, because eating too much fat will lead to high blood pressure.