How to do the middle-aged and old people's brain blood supply insufficiency

summary

For the middle-aged and old people, suffering from cerebral blood supply deficiency is a common phenomenon, usually patients will appear unclear, one side of the limb activity is not flexible, mouth skew and other symptoms, now I'll share with you how to do the middle-aged and old people with cerebral blood supply deficiency.

How to do the middle-aged and old people's brain blood supply insufficiency

First, insist on combing your hair with a wooden comb every day. Combing hair is helpful to promote the blood circulation of the brain and relieve the mild symptoms of cerebral insufficiency. When combing your hair, gently comb it in one direction. It's better to comb it 5-10 times a day.

Second, if you often have dizziness, headache symptoms, may be the lack of blood supply to the brain caused by brain hypoxia. At this time, you can take more oxygen. If you think it's troublesome to go to the hospital, you can buy an oxygen bag by yourself. You can take oxygen for the middle-aged and elderly at home, which is conducive to relieving the symptoms of insufficient blood supply.

Third, when the weather turns cold, the elderly should not get up too early, especially not morning exercise. Because the temperature is low, blood vessels are easy to contract, which will lead to insufficient blood supply. Therefore, do not go out for activities in the morning and night in winter. When the temperature rises at noon, you can do simple activities.

matters needing attention

Patients with cerebral insufficiency should avoid getting up and raising their head violently. The middle-aged and old people with cerebral insufficiency should remember to stand up suddenly or raise their head abruptly, which will aggravate the symptoms of cerebral insufficiency. Usually we must pay attention to sit down and get up slowly, especially when squatting and getting up again.