The treatment of white hair? Don't pull it first!

summary

Not long ago, I found that my hair began to appear white. When it appears again, I will often consume it, but it will also cause certain damage to the hair follicle. The appearance of these vernacular words will also affect my image. So let me very distressed, the following is to share the treatment of white hair.

The treatment of white hair? Don't pull it first!

Method 1: the best way to treat white hair: 1. Psychotherapy to relax the mood: nervous mood and excessive pressure are one of the main factors leading to white hair and hair loss. Proper relaxation can effectively relieve the mood. Relaxing the mood can also play a good role in improving and preventing white hair and hair loss.

Method 2: the best way to treat white hair is diet therapy. The composition of hair is the same as that of skin. It is composed of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. So high protein food is very important, and meat, fish, eggs and dairy products contain a lot of sulfur high protein, you can often eat; hair nutrition also needs to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables; can make the hair black food is kelp.

Method 3: ensure adequate sleep: ensure adequate sleep every day, which is of great help to people's daily work, but also can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10:00 p.m. and 2:00 a.m.

matters needing attention

Insist on Massage: after getting up in the morning and before going to bed, use the finger pulp of both hands to knead the scalp, from the forehead to the back of the head, 5 minutes each time, which is conducive to the nutrition of the hair mother cells, and has a good effect on promoting the blood circulation of the scalp and promoting the regeneration of melanin. Persisting for 1-3 years can make the hair black, which can be used as an adjuvant treatment.