Essential oil for acne

summary

I gave birth to two teasing trees, which were very ugly. At last, I went to a big hospital for treatment, and now I have improved a lot. Therefore, I still know more about these things. Next, let me talk about the essential oil for treating acne, which is a problem that everyone is very concerned about.

Essential oil for acne

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

After getting acne, when cleaning the skin every day, don't wash your face with too hot water, and gently clean the acne area on your face. After strenuous exercise every day, choose a kind of soft facial cleanser suitable for your skin type to clean your skin. Don't touch the parts of acne with your hands. Some people like to squeeze, pinch or pick when they have acne, which can easily cause skin scar and even infection.