What does indigestion eat pull what

summary

In winter, many people like to eat and drink, which can easily lead to indigestion. Poor digestion is easy to cause gastrointestinal diseases, so do you know what to eat in winter can help digestion?

What does indigestion eat pull what

1. Barley and malt contain vitamin A, B, e, amylase, maltose, glucose, invertase, allantoin, proteolytic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer. 　　　　

2. In addition to all the nutrients of milk, yogurt is characterized by rich lactic acid, which can decompose lactose into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by spoilage bacteria decomposing protein, so it has anti-cancer effect. Yogurt has mild diarrhea effect, which can prevent constipation in the elderly.

3. Apple can not only stop diarrhea, but also relieve constipation. Tannin, organic base and other substances in it have astringent effect, and pectin can absorb toxin. For simple mild diarrhea, eating apple alone can stop diarrhea. Apple contains cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has the function of defecation.

matters needing attention

1. Avoid spicy food 2, avoid flatulent food 3, avoid hard and greasy food