Exercise methods for treating premature ejaculation

summary

I am premature ejaculation patients, I love time is short, 1 minute ejaculation, sometimes not easy to erect, erection hardness is not enough. My girlfriend is very dissatisfied, and I am also very distressed. But through the treatment, now the condition also has a certain control, for the treatment of premature ejaculation exercise method, the following I will tell you.

Exercise methods for treating premature ejaculation

First: it's very important to keep jogging 5 kilometers every day. Only when the endurance is enhanced, the time of sex life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

Second: build a hard penis. Massage the penis in hot water for about three minutes, then massage the penis in hot water and ice water for another minute.

Third: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, and press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis up. Repeat for about a minute.

matters needing attention

A lot of smoking and drinking is an important reason for many middle-aged men with premature ejaculation. Patients with premature ejaculation should realize the harm of smoking and drinking and quit smoking as soon as possible. Otherwise, it will not only aggravate premature ejaculation, but also easily lead to many other health hazards.