How can ability prevent constipation

summary

Constipation, bloody stool, anal pain, recent constipation, anal pain and bleeding on the first day, not so serious on the second day, but still a little bleeding. To avoid this, let's talk about how to prevent constipation.

How can ability prevent constipation

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Put your left hand on your belly and massage it clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

In the daily diet, we should pay special attention to the problem is a balanced diet, the baby's diet must be balanced, do not let the baby partial diet, cereals and all kinds of fruits and vegetables should be balanced intake, the baby can eat some fruit mud, vegetable mud, or drink some fruit and vegetable juice, in order to increase the intestinal cellulose, promote gastrointestinal peristalsis, smooth defecation.