How is hypotension effective dietotherapy?

summary

At present, with the acceleration of the pace of life, many people are in a tense state of work, the body appears sub-health, in order to prevent the irregular blood pressure, the following is to introduce several effective relief, prevention and treatment of hypotension, for your reference.

How is hypotension effective dietotherapy?

People with low blood pressure should eat more nourishing food, such as lotus seed, longan, jujube and fat. According to traditional Chinese medicine, if the human body is deficient in Qi and blood, it will turn pale, dizzy, memory loss, insomnia... Then we must pay attention to supplement nourishing food. If your blood pressure is low, you should specially supplement iron. Pay attention to foods with high iron content, such as pork, shrimp, milk, beans, animal liver, heart, kidney, stomach, blood products, etc.

Low blood pressure, but also healthy spleen and kidney. The spleen and kidney are incompatible, and the heart and blood are deficient. You can eat more spleen tonifying and stomach strengthening food, such as yam, Euryale ferox seed, coix seed and poria cocos. These four flavors are the combination of tonifying spleen and strengthening stomach. Low blood pressure to eat more protein, copper, folic acid, VB12, VC more food, these things are excellent hematopoietic raw materials, in addition to the above-mentioned liver, milk, beans, fish, egg yolk, shellfish, brown sugar and fresh fruits and vegetables inside more.

Perennial hypotension, you can consider some medicinal supplements, such as Panax quinquefolium, donkey hide gelatin, ginseng, snow clam oil, deer paste, angelica, Panax notoginseng, etc. These medicinal tonics are used to stew mutton, chicken, pork, eggs, or eat alone, boiled brown sugar water to take, are super effective. Sometimes low blood pressure may also be due to lack of appetite, lack of appetite and rise, this time you can eat vinegar, hawthorn, green onion, garlic, pepper and other stimulating food, in order to cause appetite, increase food intake.

matters needing attention

People with low blood pressure try to eat less common foods: watermelon, wax gourd, balsam pear, kelp, celery, peanuts, red beans, mung beans, sunflower seeds, all of which are for lowering blood pressure, and exercise more.