How does downhill knee ache treat

summary

Knee pain occurs from time to time, and this kind of pain is often ignored or arbitrarily considered as knee inflammation and other diseases. In fact, there are many causes of knee pain. How does downhill knee ache treat, below I tell everybody.

How does downhill knee ache treat

First: hamstring bending exercise, take an elastic rubber band, tied to the leg of a pillar or heavy furniture, one end stretched at the ankle of one foot. Stand facing the column, let the rubber band in a tight state, slowly lift the leg back, until the muscles at the back of the thigh feel slightly hot, then slowly put it down, and so on. Note: when lifting your legs, you should move your legs, not your hips.

Second: straight leg up, this method exercise quadriceps and hip flexor. Straighten your legs, lie face up, slowly lift one leg straight, count silently for 15-20 seconds, and then slowly put it down. If you need to increase the amount of exercise, you can first add a weight of 1kg to the ankle, and then increase it in turn until it increases to 3.5kg.

Third: squat on the wall, stand with your back against the wall, the length of one foot from the heel to the wall, place a ball (basketball, football) between the two knees, clamp the ball, and squat slowly along the wall until the knee and calf form a 90 degree right angle. Because the back is close to the wall, supporting part of the weight, the knee is relatively less stressed, so the intensity of exercise makes the human body feel comfortable, silent for three seconds, and then slowly straighten up.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.