What food can't Alzheimer's eat

summary

Alzheimer's disease is a common disease of the elderly, which often occurs in the next year after the age of 50. It is a disease with latent onset and slow development. In the coming year, dementia is mainly manifested in forgetfulness at the beginning. If you don't pay more attention, it is difficult to find that you have Alzheimer's disease, so many patients are only found when the disease is serious. So what food can't Alzheimer's eat?

What food can't Alzheimer's eat

1. You can't eat polysaccharides. Because too much sugar, especially refined sugar intake too much, easy to make brain function appear neurotic or neurasthenic disorders.

2. Don't eat too much MSG. Glutamic acid is converted into γ - aminobutyric acid by enzyme in brain tissue. Excessive intake of monosodium glutamate can cause headache, nausea and other symptoms.

3. Adequate supply of essential fatty acids. It is very important to provide sufficient essential fatty acids in the diet. It is an indispensable nutrient for brain to maintain normal function. Walnut, fish oil, safflower oil and evening primrose oil have more essential fatty acids, which can be increased appropriately in the diet.

matters needing attention

We should pay attention to supplement foods rich in vitamin E, vitamin C and β - carotene, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, etc. these substances have antioxidant substances and can delay aging.