How is insomnia to return a responsibility at night, how to solve
summary
There is no antidote for insomnia. I always ask for it In fact, I think a lot of insomnia is given by others. After all, people nowadays are under great social pressure and fierce competition. Whether it's social workers or students, social workers have to have performance, raise children, mortgage, car loan and other pressures, students have the pressure of achievement examination and university entrance examination, so sleep is a way to release the pressure, but some people can't sleep at night, toss and turn or dream all the time, leading to listless the next day, low efficiency and always have to work hard Doze off, so insomnia and dreaminess is how to return a responsibility, the following with me to have a look.
How is insomnia to return a responsibility at night, how to solve
First: insomnia and dreaminess is actually due to excessive mental tension, always preoccupied, think of a lot of reasons. If a person has been in a state of mental tension and thinking about things, and he is in a very bad mood, it will not help him to rest at night. How can he sleep if his brain can not enter a dormant state?
Second: when you have insomnia and dreams, you should relax yourself a lot, don't let yourself bear too much pressure, you should know how to combine work with rest, the mood is very important, don't always let yourself in a state of depression, listen to more relaxed music, don't be angry before an hour before going to bed, affect your mood.
Third: usually also want to adjust their sleep habits, don't sleep all the time during the day, daytime sleep time is too long, no matter how you can't sleep at night, in terms of diet, also don't drink coffee, because there are hormones in coffee, drink too much will also insomnia.
matters needing attention
Insomnia can be found by oneself, or given by others, but we must learn to adjust. If insomnia and dreaminess reach a very serious level, we still need to treat ourselves through some ways, because sleep is also an important way to restore our mental state. We should manage ourselves from all aspects