Can pregnant woman anaemia drink milk

summary

For some pregnant women, no matter whether there is anemia or not, they should pay more attention to eat some blood tonic food at the beginning of pregnancy, which is conducive to the growth and development of the fetus. Moreover, postpartum women will also lose a lot of blood. At this time, they should eat more blood tonic food. So let's understand whether pregnant women can drink milk for anemia?

Can pregnant woman anaemia drink milk

First: pregnant women with anemia can drink milk. Donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

Nutrition experts suggest that we should eat different kinds of food to absorb different nutrients in order to achieve a balanced nutrition. Pregnant women can not take fruit as staple food, should follow the seasonal and diversified choice of fresh products. 1-3 fruits per meal, 400 grams of vegetables per day, of which green leafy vegetables should account for 1 / 2.