What fruit does cold cough eat good

summary

Cold cough, eat some fruit can help you relieve symptoms, then cold cough eat what fruit? Fruits rich in vitamin C can prevent and treat colds, and some fruits also have antitussive effects. Specific cold cough eat what fruit, below I introduce for you.

What fruit does cold cough eat good

Apricot if you cough without phlegm, but also accompanied by asthma, eat apricot or almond can be improved, almond effect will be better. Apricot contains amygdalin, which has the effect of warming lung, dispersing cold, relieving cough and eliminating phlegm. Can use North almond four money, mint leaf one money, boil into tea agent, drink at any time, make throat phlegm saliva spit out smooth, and make cough heal as soon as possible. Almonds are very effective in resolving phlegm and relieving cough. The method of eating is not limited to boiling mint water. Almonds can be made into almond paste, almond cheese, or almond maltose syrup. For example, add four coins of Qianhu and half coins of Chuanbeimu, and boil them with North almond to make sugar water, and the effect is good.

Grapefruit is cold in nature and sweet in taste. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., can phlegm, cough, lung. Pomelo peel contains volatile essential oil, which can relieve gastrointestinal discomfort, mild cough and cold in traditional Chinese medicine. Grapefruit is a good fruit for nourishing lung and relieving cough after cold in winter. For example, honey pomelo tea, which is very popular now, has a good effect of nourishing the lung and eliminating phlegm, and can beautify and nourish the face.

Lemon is effective against cold virus, especially in the early stage of cold, it is most suitable for drinking hot lemon water to treat antipathy. In addition, hot lemonade has the effect of appetizing, promoting body fluid and relieving thirst. It is also suitable for cold patients with wind heat. If you drink more hot lemonade at ordinary times, you can supplement vitamin C, maintain your body, and achieve the effect of preventing colds. What's less known is that lemon can also remove phlegm, and its effect is stronger than orange and citrus. Add boiling water and salt to the lemon juice, and drink it to cough up the sputum in your throat. At the beginning of a cold, you might as well drink lemon and honey to relieve sore throat and dry throat.

matters needing attention

During a cold, the body temperature will rise, and the metabolism will also increase. At this time, we should avoid eating all spicy food. If the spicy food stimulates bacterial infection and invades the tracheal mucosa, bronchitis will be formed. At this time, cough will be aggravated and phlegm will be formed, and cough will become persistent.