What does high blood sugar eat good, OK?
summary
I don't think it's surprising that there's a disease, Hyperglycemia is a common disease in middle-aged and elderly people. No matter what, I should be clear in my heart, and it is a kind of disease with great harm. In life, many patients often neglect it, which leads to the deterioration of the disease. In fact, if we can find and control it reasonably, we can avoid the harm of hyperglycemia. Let me share with you what is good for hyperglycemia? .
What does high blood sugar eat good, OK?
First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.
Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.
matters needing attention
Increasing the amount of activity or more exercise, patients with type 2 diabetes will generally get better blood glucose control by strengthening exercise. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.