What dish does the food that invigorate kidney have

summary

Kidney tonifying, a term of traditional Chinese medicine, refers to changing the state of kidney deficiency by means of diet, medicine, fitness exercise, qigong, acupuncture and massage. Traditional Chinese medicine believes that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be made according to different symptoms. So what are the kidney tonic foods?

What dish does the food that invigorate kidney have

First of all, bass, also known as Lateolabrax japonicus, Lateolabrax japonicus. It can not only nourish the spleen and stomach, but also the liver and kidney, and benefit the muscles and bones. There is a record in the classic of materia medica: "perch is sweet and light in taste, flat in Qi, and suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the taste belongs to Yin, which is attributed to the viscera. It can benefit the Yin Qi of the two viscera, so it can benefit the muscles and bones. " "Jiaku Materia Medica" said: "perch, eat more pleasant, especially as a Tetrix good." All patients with liver kidney yin deficiency or spleen deficiency and weak stomach are suitable.

Secondly, Chinese yam is a kind of "top quality" medicine of traditional Chinese medicine. It has the functions of Tonifying the lung and spleen, and also benefiting the kidney and filling the essence. As Li Shizhen of Ming Dynasty pointed out, "Chinese yam is beneficial to kidney qi and spleen and stomach." "Materia Medica" also contains: "yam, can invigorate the spleen deficiency, nourishing essence and kidney, treatment of all kinds of deficiency and damage, treatment of five fatigue and seven injuries." The book of Materia Medica also says: "Chinese yam can replenish the kidney and essence. If the essence is sufficient, Yin will be strong, eyes will be bright and ears will be bright. The best medicine should be taken for a long time, most for life, and at least for several years. It should be combined with the cultivation of grains to achieve longevity. " Therefore, people with kidney deficiency should eat it often.

Finally, Lycium barbarum has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, eliminating lumbago and prolonging life. Especially for the middle-aged and old people with kidney deficiency, it's the best way to eat. For example, it is recorded in Bencao tongxuan: "Lycium barbarum has the functions of tonifying kidney and essence, strengthening bone when the water is strong, and relieving thirst, fainting eyes, backache and knee pain are all cured.

matters needing attention

Don't overeat. Eating too much protein and salt will increase the burden on the kidney. In addition, sports drinks contain extra electrolytes and salt. People with kidney disease should be careful with these drinks