High uric acid can't eat melon seeds

summary

Gout patients should eat more low purine food, eat less purine food, do not eat high purine food, but also pay attention not to drink. Now I'm going to tell you that high uric acid can't eat melon seeds.

High uric acid can't eat melon seeds

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Here, I would like to give you some warm tips: the prevention of high uric acid should combine work with rest, moderate activities and rest, excessive fatigue, people's immunity will decline, easy to cause some diseases.