Exercise methods of women's shrinking Yin

summary

For women, the vagina will become more relaxed and dry after a long time of sexual life. For this serious point, it will lead to marital change, especially for women who have had children. Vaginal relaxation not only brings some harm to their body, but also brings some crisis to many families because the quality of sexual life is not as high as before Therefore, for women, especially those who have given birth to children, they must master some training methods to tighten the vagina, save themselves and their marriage. Let's share with you the relevant knowledge about the training methods of women's vaginal contraction.

Exercise methods of women's shrinking Yin

The first method: horizontal exercise. The specific method is to lean on the edge of the bed, then lie on your back, put your hips on the edge of the bed, stretch your legs and hang in the air, but don't touch the ground, close your legs, slowly lift them up, close to your upper body, then hold your legs with your hands, close to your abdomen, and then slowly put them back, once a day, five or six times a time.

The second method is standing exercise. The specific method is to stand apart with both legs and contract the muscles on both sides of the buttocks. That is to move closer to the thigh and turn the knee outward, and then make the vagina move upward. It's very like the action of holding urine. If you insist on it for 15 minutes every day for a period of time, it will have an effect.

The third method is the radish squat method. The specific method is to do more squatting movements together. Through the process of radish squatting, it can drive the deep muscles of the private part to move in an all-round way. If you do it for 5 minutes every day, it will have a great effect if you persist for a period of time.

matters needing attention

No matter which method is for the individual, different people choose different methods, no matter what method can solve the problem is a good method, but also for their own health, everything should start from health.