Watch your diet! What food can eat cause insomnia

summary

Today we're going to introduce you to one of the common diseases. In fact, the cause of many people's sudden insomnia at night may be that you eat food you shouldn't eat at dinner! It's easy to lose sleep after eating some food. So people who want to improve their sleep quality should be especially alert to those foods that are easy to cause insomnia at night! The following is to share with you what food can cause insomnia experience.

Watch your diet! What food can eat cause insomnia

First: there must be Soup for dinner, but it's easy to lose sleep when drinking broth at night. Many people think that a bowl of soup before dinner is very nourishing, but it's easy to lose sleep. You'd better change the time to drink the soup! It's not necessarily a good thing to treat yourself with a pot of steaming chicken soup and ribs soup at dinner. Meat soup is higher than oil and heat, and it is most likely to get fat. It is not suitable for eating at night. It is better to eat it in the morning or at noon. Might as well choose some fungus soup.

Second: some people's diet is inseparable from pepper, fried vegetables to put a lot of pepper, in fact, eat too spicy at night, will cause insomnia. Eating too much chili, garlic, onion and other spicy food at dinner is prone to insomnia. Relevant studies show that after eating spicy food, the body temperature will rise in the first cycle of sleep, which will lead to the decrease of sleep quality. Will also make the stomach burning and indigestion, and then affect sleep.

Third: many people will fart when they eat sweet potatoes. If they eat those farting foods at night, they will cause insomnia, such as sweet potatoes, corn, peas and other gas producing foods. These gas producing foods will produce more gas in the process of digestion. Before going to bed, the undigested gas will produce abdominal distension, which hinders normal sleep.

matters needing attention

If you want to improve the quality of sleep, you must be prepared to prevent insomnia before going to bed. Don't drink too much water before going to bed and avoid always running to the toilet